Cardio Tennis (Level 1.5 and Above)
Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels! If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player, it is the best way to train for tennis.
Benefits of Cardio Tennis
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Elevate Your Heart Rate
Participants consistently elevate their heart rates into their aerobic training zone.
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Burn More Calories
Participants can burn more calories than singles or doubles tennis.
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Effective Interval Training
Cardio Tennis is similar to interval training, which is periods of high intensity followed by short periods of rest. Interval training is the best way to train for optimal health and fitness.
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Focus on Fun
While participants are playing tennis, their focus is primarily on getting a great workout.
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Improve Your Skills
Improve your tennis skills.
Get Fit! Have Fun!
Sign up online. Please call the Front Desk at (630) 990-4660 for more information.
Information is also available at the Front Desk.
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