Adult Aquatics

Fluid Running is not available at this time. Please check back for updates. 

Adult Aquatics Programs

Fluid Running

The Oak Brook Park District is home to Fluid Running, the first certified deep water running program in the United States. This program provides the full benefits of running without the hard impact on your joints. Check out our Fluid Running page for more information on this unique program: FLUID RUNNING

Not registered for Fluid Running? No problem. Stop by the Front Desk and pay the drop-in fee of $20 and join us for a class. 

Adult Swim Lessons

We are unable to offer adult group lessons during the fall/winter seasons due to instructor and pool availability. Please check back in the spring for more information. Private lessons are available upon request, pending instructor availability. 

Water Aerobics*

Use the pool as your fitness tool. Our certified instructors will guide you through water exercise movements that will strengthen and tone muscle while providing low-impact cardio. Our classes are a fun and refreshing way to achieve your fitness goals.

Arthritis Water Therapy*

This water therapy class safely keeps your joints moving and improves your sense of well-being. Water is a perfect tool for relieving arthritis pain and stiffness by allowing resistance without the stress of hard impact on your body. Class is led by certified staff to ensure movements work to improve mobility and strength in a very low impact manner.

 *Our Water Aerobics and Water Therapy classes are free to members. Non-members may drop in and join a class at a cost of $12 and $10 for In-District participants.