Fitness Challenge Week 7 | Plate Loaded (10 minutes)
Teams of 2 and 4
Each participant will hold an end of the rope and move a hoop to the post by shaking the rope. Each time the hoop reaches the post the participant will grab a weight plate and bring it back across the room with them. Points will be earned each time a plate crosses the room. 5 points will be awarded for moving a 45 lbs. plate one at a time. 45 lbs. plates must be carried and cannot be rolled. 3 points will be awarded for moving a 25 lbs. plate across the room. 25 lbs. plates must be carried overhead. 1 point will be awarded for each 10 lbs. plate moved across the room. 10 lbs. plates must be carried an arms length out in front of the participant at shoulder height. Make sure to bring the hoop back with you when you move the plate. Team members may carry weight in any order. Only one plate can be taken per trip. Each participant must move the hoop across the room with the rope before taking another plate. Highest score wins.
Participants will carry 10 lbs. plates across the room earning 1 point for each plate. They may carry them anyway the want. Highest score wins. Bonus 10 Points for moving all 10 lb. plates from one side to the other.
Homework #7 | Famous Fitness
Choose a favorite celebrity and do research on his/her’s fitness and dietary routine. The person that you choose can be an athlete, actor, musician, politician, etc. Find out what this person does for exercise or their diet and why. Also, what are some things you learned from this research that you can apply to your fitness or dietary routine? Write a paragraph on your findings to receive a .5 lb. deduction. Homework is due at your week 8 weigh in