Falls are a leading cause of injury among older adults, but they don’t have to be! September 22nd is Fall Prevention Awareness Day. In this engaging presentation, Mirette Mikhail, physical therapist, will provide you with insights into fall risk factors. She will discuss fall prevention, lower body strengthening, and how to improve safety in and out of the home. She will even have some items for you to take home after her presentation to start implementing these elements into your daily lives. Don’t miss
Swim Central will close at 1:00 pm on Saturday, September 27, for a Swim Meet.