Fitness Challenge Week 2 | Blocks and Ropes
Teams of 2 and 4
Each participant will hold an end of the rope and move a hoop to the post by shaking the rope. Each time the hoop reaches the post the participant will grab a block from the container and will return the hoop to the start. The participant will then place the block on the platform before repeating the process for 10 minutes. Only the person that moved the hoop can place the block. One point is scored for each level of blocks. Blocks may not be adjusted or swapped out once they are placed. If the blocks fall for any reason, then you must continue to build only on those that are remaining. The highest block tower wins.
Same as teams of 2 and 4 but done solo, only using one side of the rope. GOOD LUCK!
2018 Choose to Lose Homework #2
What: AMITA Health Screenings
When: Wednesday, January 17th, 6-9 pm
Where: Oak Brook Park District Family Recreation Center
AMITA Health will be onsite to offer the following informational and health screenings:
- Nutritional information seminars at 6:30 pm and 7:30 pm in our Canterberry Room. Each is about 30-45 minutes long. You only need to attend one and must sign in to receive credit.
- Health screenings will be available from 6-9 pm in our Studio C. These are optional and all information will be confidential. AMITA is still confirming which screenings will be available. These are assigned on a 1st come, 1st served basis. Program credits are not rewarded. However, those who have participated in the past have found these screenings extremely helpful.
If you attend, please sign one of the sign-in sheets. You will be rewarded with a 1 lb deduction per person for attending a seminar, although I would recommend that you take full advantage of everything that is offered. If you are unable to attend, you may receive a .5 lb deduction per person for completing the week 2 quiz. You may not receive credit for both. If you choose to do the quiz, you will receive it at your week 2 weigh-in and it will be due at your week 3 weigh in.